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School Hill, Maresfield, East Sussex, TN22 2EG

office@bonners.e-sussex.sch.uk

01825 762381

Bonners Church of England

Primary School & Nursery

Mental Health & Wellbeing

 

              

         Hello Yellow Day                  Wellbeing Resources                                 Mindfulness

                                  

Nurture & Wellbeing                      Yoga Sessions                                   Every Child Matters

         

A guided 10-minute meditation for calm and relaxation

Are you feeling overwhelmed, scattered, anxious, drained ... or maybe all of the above? Meditation allows us to pause and reframe our perspective so that we can learn to experience a greater sense of calm, relaxation, clarity, and focus in our lives. And you can start with just 10 minutes right now.

LINK TO HEADSPACE CHANNEL